Showing posts with label accomplish. Show all posts
Showing posts with label accomplish. Show all posts

Friday, September 17, 2010

Fair Weekend

Here's the view out my son's upstairs window this weekend.


Our village is all geared up for the annual fair. Most days of the year I just have lovely open space to look out at from my kitchen window. Some weekends there are horse shows going on and I love waking up to the whinnying. But this weekend it will be a busy hustle bustle.
Tonight is the smash-up derby and by dark the rides area is pretty much inpenitrable  due to all of the drunken teenagers. But day time is a great family time at the fair. I love to walk through the agricultural halls, watch some of the horse events and look at all the old farm equipment.
Today's run - just over 5 k
Weather - 15C (59F) - still a little warm for my liking (for running, that is)
Sleep - 6 hrs. not my best for running, and dealing with an 11yr. old this morning who did not want to go to school. He said: "You're the worse mother I ever had!!" to which I replied, "I'm the only mother you ever had" - oh what fun!
Food - had a bagel with Almond butter and banana about 2 hrs. before running.
Run - felt like I was lumbering, plodding, outer right lower calf was bothersome,( I think it started because I had to run on the shoulder)  felt a little too warm by about the half way point
Dog Antics - Shelby plunged into a farmer's drainage ditch and came out looking like a big wet rat and stopped right in front of me to shake off - now she smells - badly!
After Run - protein powder mixed with water, stretching - felt great  that I accomplished my run even though I was tired.
Happy Trails all,
Lee

Monday, September 13, 2010

Better slow than not at all

I'm still adjusting to being back to work. Today was a good but very full work day.
I came home and ran 5k. It felt more like I lumbered 5k. But the sun was shining and there was a little breeze and I just tried to relax into it and be in the moment. I thought about how good this running was for my body, mind and soul. I thought about the alternative. I thought about how good I'd feel after the run-good physically but also good about accomplishing what I set out to do. I relaxed, found my rhythm and took in the scenery. It was a slow run but better than not running at all. Hope you had a good run today too.