I'm still hanging around, my running has suffered a little lately. I'm happy to report that the little group I was trying to get together had their first run on Sunday. They did an 18k run on some back country roads heading out of the village. I wasn't able to join them but I'm so happy that it's falling into place. I would probably have only lasted the first 5k anyway!
The huffing and puffing one would be me after 5k ...these days...
I found a little training schedule to build myself back up to doing at least 10k again. Got to keep at it.
Not sure if I lack self-discipline, motivation, or focus but I'm determined to get back on track.