It's cold in Canada's capital city today, and no Arnold, Canada's capital is not Montreal (although it was from 1844-49), and our brave troops are not serving in Iraq, they are in Afghanistan.
but despite all of that I woke up feeling good, it's not been the greatest month here at Lee's but it seems to be ending on a good note.
Yesterday R, and Shelby and I did a 4K walk, with me and Shelby throwing in some run intervals.
This morning I got up and found myself a 6wk training program for the 5K I'm running on St. Patrick's Day.
Since it is so freaking cold out, I decided to muster up the mental courage and determination to head down to the basement and get on the treadmill, which I did for 25minutes as per my first training day schedule. And it actually felt good, beige walls and all.
I kind of like focusing on the time and not the distance, which this whole training schedule is.
And here is my feel good song for the day, I mean how can you not feel good running to this, or just while doing stuff around the house, good 'ol Freddie, wonder if he knew the capital of Canada?