OK - here I go

Today my friend Patti from church gave me the 10K training plan and I have to say, It's got me excited about running again. I think I was getting tired of doing the same thing day in day out, not changing it up enough.
We are going to try to run together on Fridays for our long runs with a couple of other gals.
Here is an actual archive photo of the local high school's track. The school's been around for a l-o-o-ng time.

So tomorrow I'll be running here doing 4x400 - sounds like a nice change.  I also like that the schedule changes up to be running some days for distance and some days for time. I think this will really help get me back on track.