Wow! It's getting dark so early now. By 5:00 I was out on the road and it was already dark.
Shelby and I ran 6.4k/3.5miles. I didn't feel like running today but I did. I'm still getting used to running without the walk breaks and to running 5x a week. So I could feel it in my legs, especially after doing those 400m intervals last night. I was amazed that I could complete the distance without a break. There she is my loyal running partner with my son Sean.