Okay, 3rd day of rest - gotta get my head back in the game, only 3 wks. until the Resolution Run- was supposed to be doing intervals today - will do them tomorrow and then resume with the rest of the training schedule for the wk. I am slow, but I notice the intervals are helping me pick it up a bit. Getting a little distracted by the Christmas preps and report writing, and working extra shifts, and dealing with teenaged boys ( had to drive son #2 down to the police station -oops!) and an almost 12 year old who thinks he's a teenager.